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Happy NOW Year!
Most humans are never fully in the now, because unconsciously they believe that the next moment must be more important than this one. But, then you miss your whole life, which is never not now.â€Â     – Eckhart Tolle As I was sipping my coffee in bed this morning, I was posting Facebook greetings, when the […]
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Self-acceptance: It’s All About Brave Body Love
“The most exciting, challenging and significant relationship of all is the one you have with yourself. And, if you find someone to love the you you love, well, that’s just fabulous.†– Carrie Bradshaw, Sex and the City Finale Self-acceptance is a form of Self-love and probably one of the most challenging things for many […]
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It’s February. Love YOURSELF!
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.†– Lucille Ball In my practice, I have worked with women for almost twenty years and one thing I know: Women know how to love. They know how to love their spouse or partner; […]
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3 Ways to Eat Healthier without Really Trying
“Came from a plant, eat it; made in a plant, don’t.†– Michael Pollan Perhaps eating healthier is one of the things you’d like to tweak this year. The problem with this is that there is so much confusion around the definition of healthy eating. I could write about this subject forever, so to avoid […]
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Give Up on Resolutions. Start a Revolution, Instead!
Revolutionary – 1. of, pertaining to, characterized by, or of the nature of a revolution, or a sudden, complete, or marked change: 2. radically new or innovative; outside or beyond established procedure, principles, etc… So, here we are on the first day of the first week of the New Year. Is today the day you […]
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The Miracle Drug – Part Three
“Two thirds of health care costs are driven by our daily choices – WE are in the driver’s seat.†– Institute of Medicine, 2006 Welcome back to the third and final post of my celebration of Exercise is Medicine Month! Last week, I talked about Strength Training exercise. If you missed it, you can read […]
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The Miracle Drug – Part Two
“Two thirds of health care costs are driven by our daily choices – WE are in the driver’s seat.†– Institute of Medicine, 2006 Welcome back to Part Two of my celebration of Exercise is Medicine Month! Last week, I talked about Cardio-respiratory exercise. If you missed it, you can read about it here. This […]
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The Miracle Drug
“Two thirds of health care costs are driven by our daily choices – WE are in the driver’s seat.†– Institute of Medicine, 2006 There’s a miracle drug that’s been on the market for a long time that: Reduces the risk of heart disease by 40% Increases the good cholesterol (HDL) Lowers the risk of […]
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Your Job or Your Life?
“Let yourself be silently drawn to the stronger pull of what you really are.†– Rumi Happy Spring! Maybe it’s because we’ve been enjoying awesome weather and folks have Spring Fever that I’ve noticed on Facebook this week, several posts from my ‘friends’ about how “it sucked†that they had to go to their jobs, […]
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The Choice is Yours
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” -Carl Bard Many of us Hope for personal Changes in this new year – better health, weight loss, better relationships, a more fulfilling career. And, we wish for Changes in our nation […]